Individual Therapy
Sometimes life feels overwhelming—whether it’s anxiety, depression, trauma, or simply navigating big transitions. Our team provides individual therapy that’s tailored to your unique needs. Sessions may include EMDR, cognitive-behavioral strategies, or other approaches designed to help you find balance and relief.

We offer therapy with both licensed clinicians and our amazing interns, giving you options for the level of support and cost that works best for you. All interns are closely supervised by experienced, licensed therapists.